Your 10-Minute Interactive Footcare Checklist
A simple, step-by-step guide to protect your feet at home.
Daily Inspection (3 Minutes)
This is the single most important step for catching problems early. Use a mirror if needed.
Action: Look for cuts, scratches, blisters, corns, or calluses, especially between the toes.
Why? Injuries can become serious infections quickly due to reduced sensation.
Action: Feel for unusually warm or cold areas. Look for unusual redness or blue/purple discoloration.
Why? Changes in temperature or color can indicate inflammation or poor circulation.
Action: Check for ingrown nails, thickening, or discoloration.
Why? Early detection of nail problems prevents pain and potential fungal infections.
Daily Cleaning & Care (5 Minutes)
Proper hygiene is your first line of defense against infections.
Action: Wash feet daily with mild soap and warm water. Test temperature with your elbow first.
Pro Tip: Never soak your feet, as this can dry out the skin and cause damage.
Action: CRITICALLY IMPORTANT: Gently pat your feet dry, especially between every toe.
Why? Moisture between toes is a primary cause of dangerous fungal infections.
Action: Apply diabetic-friendly lotion to the top and bottom of your feet to prevent cracking.
Pro Tip: NEVER apply lotion between your toes; this retains moisture and encourages fungus.
Daily Protection (2 Minutes)
Boost circulation and prevent accidental injuries.
Action: Wear clean, dry, seamless socks. Before putting on shoes, always check inside for foreign objects.
Why? Reduced sensation means a small pebble could cause a major wound without you knowing.
Action: Wiggle your toes and ankles several times a day. Avoid crossing your legs for long periods.
Why? Regular movement is essential for boosting circulation to your feet.