10-Minute Interactive Foot Check

10-Minute Daily Foot Check

Protecting your mobility, one step at a time.

💡

Step 1: Get Ready

Find a well-lit area. Grab a hand mirror so you can see the bottoms of your feet without straining!

Slowly examine the top and sides of each foot. Look for:

Redness or swelling Blisters or cuts

Examine the soles. This is where hidden issues often start. Check for:

Calluses or hard skin Discoloration (Pale or Dark spots)

Gently separate each toe. This area is prone to moisture and infections.

Cracking or peeling skin Moisture or unusual odor

Use the back of your hand to feel if one foot is significantly warmer than the other (a sign of inflammation).

Both feet feel similar Skin feels smooth, not hot

Great job taking 10 minutes for your health today. This simple habit is your strongest defense.

Want to know exactly what to do if you found a red spot or callus? Grab the full guide.

Need more help? Check out these resources:

Free Ebook | Full Handbook & Bonuses